I specialize in navigating the layers of complex trauma and exploring how that trauma manifests in our daily lives. Often, this shows up as a persistent sense of "not feeling well," emotional dysregulation, or a feeling of disconnect from oneself and others. My background includes extensive work with survivors of sexual trauma and domestic violence, helping clients process the profound impact these experiences have on their sense of safety and self-worth.

I also focus on eating disorders and disordered eating behaviors — areas where trauma frequently intersects with our relationship to food and our bodies. 15 years in the hospitality industry has helped me understand our fundamental relationship with food, and how what we consume is directly connected to our overall wellness. I am passionate about helping clients move away from the chaos of a struggling relationship with food toward a sense of nourishment and ease.

Between my years in the classroom and my experience with higher levels of care, I’ve learned that healing happens when you move beyond labels to offer a grounded, human approach that acknowledges complexity and gets to the root of the struggle.