Individual Adult Counseling

At Desta Therapy, we offer adult counseling (including couples and families) in San Antonio, TX. We specialize in anxiety, depression, trauma, grief, relationship issues, stress, life transitions, and more using evidence-based modalities like CBT, CPT, ACT, IFS, narrative therapy, EMDR, and more.

After your free 15‑minute virtual consultation, you can typically start very quickly, as early as next day or within a few days to a week. Ongoing therapy schedules vary based on your goals — often weekly sessions over several months.

Our licensed clinicians (LCSW, LMFT, LPC, LMSW and LPC Associates) are trained in trauma-informed care and evidence-based approaches like CBT, CPT, DBT, IFS, EMDR, and more. Many therapists are bilingual and/or culturally attuned.

Therapy at Desta is highly customized. Clinicians assess your needs, then personalize treatment using modalities like CBT, CPT, DBT, EMDR, narrative therapy, mindfulness, family systems work, and more.

In-person and telehealth options are available. Our approach is tailored to each individual's needs. We use a HIPAA-compliant electronic medical record. Virtual sessions are conducted through our electronic medical record.

Booking starts with a free 15‑minute virtual consultation — book online, complete a form, or call (210) 417‑9272. You can choose in‑office or telehealth services. We are happy to answer any questions you may have!

Yes. The team includes licensed professionals (LCSW, LMSW, LPC, LMFT), supervised associates, and intern(s). Clinicians receive ongoing training in evidence‑based methods like EMDR, CBT, CPT, DBT, and trauma‑informed care to deliver high‑quality mental health services in San Antonio, TX.

Therapists use CBT, EMDR, CPT, DBT, trauma‑informed approaches, and more. Sessions are conducted in‑office or via secure telehealth — all HIPAA‑compliant through Simple Practice.

While therapy outcomes vary, Desta offers a free virtual consultation and flexible clinician matching. If you feel you aren't matched properly with your clinician, we will work to resolve your concern immediately. No refunds are offered mid‑therapy, but early concerns can be addressed or the provider changed.

If your child or adolescent is struggling with emotional outbursts, school issues, anxiety, depression, isolation, or sudden changes in behavior, it may be time to consider professional child or teen counseling in San Antonio.