We have turned the page to 2025, and many of us are feeling weighed down by the emotional baggage we’ve been carrying from 2024. Whether...

As we welcome the new year, many of us are reflecting on how we want to show up in the world and the kind of impact we want to have. One...

Work trauma is a growing issue, one that many individuals face but few acknowledge until it begins to affect their mental and emotional...

The holiday season brings joy, connection, and celebration—but it can also be stressful. Managing family dynamics, expectations, and...

There's a peculiar magic in the way goodness transforms everything it touches. Like sunlight streaming through stained glass, it doesn't...

In a world that often prioritizes comfort and convenience, it's easy to avoid anything that feels difficult or uncomfortable. But what if...

Anxiety has become one of the most common mental health struggles of our time, affecting millions of people across the globe. From social...

There’s something special about walking and talking outdoors — it’s a simple activity, but it’s so good for both the body and mind. When...

Waves crash, then retreat. Memories, like tides, recede. My heart aches with the sea...   Grief is not linear; like ocean waves, it can...

In today's politically charged environment, elections can take a significant toll on our mental health. Whether your preferred candidates...

There is a profound impact that bullying has on individuals, families, and communities. It is an issue that transcends age, background,...

This morning, I read a beautiful piece in The New York Times. It discussed the idea of measuring time not by clocks or calendars, but...

The powerful lyrics from Queen's iconic song, "The Show Must Go On," resonate deeply with many of us. They encapsulate the struggle...

The other day, my 12-year-old daughter came home excited about a paper she'd written for Desta Therapy. Her initiative reminded me of...

Photo Credit: Mercy Sebsie (Friend of Desta Founders and Former Colleague) - Taken in Addis Ababa, Ethiopia - September 27, 2024 Did you...

My daughter recently completed the Camino de Santiago , an ancient pilgrimage route also known as The Way of St. James. The most popular...

The Harvest moon has appeared, heralding the official arrival of autumn this week. Autumn is a pivotal time of transition. As summer...

A popular country and western song from a few years ago reflects on a meaningful relationship from the past. The song's nostalgic tone...

I can’t remember exactly when or really why, but at some point about four years ago, I found myself strolling the aisles of a local...

Justin Jahnke  shares a little about who he is, what matters to him as a person and as a counselor, his passion for the arts, and working...