The answer is a resounding YES... Eye Movement Desensitization and Reprocessing (EMDR) is widely known as the gold standard for treating...

Trust the Process - Allow Life to Unfold Organically In a world that often pushes us to plan every detail, control outcomes, and...

As artificial intelligence (AI) continues to revolutionize various industries, the mental health sector is also experiencing a wave of...

Desta Therapy, LLC - San Antonio, Texas - Individual Child, Teen, and Adult Counseling - Group Therapy, Life Coaching, and Wellness...

Going through a difficult phase of life can feel overwhelming. Whether you're facing grief, burnout, relationship changes, anxiety, or...

Release, Invest, Seek, and Keep going... Faith isn’t just believing in what you can't see — it's about stepping into the unknown and...

Your story matters. Your feelings are valid. And your future is full of potential. Being a teen isn’t easy. Between school pressure,...

EMDR involves the use of technology to assist the brain in processing and integrating difficult memories, thoughts, and emotions. Eye...

At Desta Therapy , we work with individuals and couples in cross-cultural relationships who are striving to build a strong, balanced...

"If you're struggling with trust, communication, or emotional disconnection in your relationship, you're not alone — and you don't have...

"At its core, jealousy often arises from a perceived threat to something we value...". Jealousy is a powerful emotion that nearly...

Trauma can result from experiencing or witnessing events that overwhelm a person's ability to cope. It can take many forms, including...

Many of us, at some point, wonder what our true purpose in life is. We may feel a sense of longing or restlessness, unsure of what path...

At Desta Therapy, our mission is to help individuals reclaim joy and live fully in the present moment by offering accessible and...

Cognitive Behavioral Therapy (CBT) is a well-researched and widely used form of psychotherapy that focuses on the connection between...

To learn more about John and schedule a free first session, click here: https://www.desta-therapy.com/request-an-appointment Hi, I'm John...

Losing a loved one is one of life’s most profound and heart-wrenching experiences. Grief doesn’t follow a linear path; it’s not as simple...

We have turned the page to 2025, and many of us are feeling weighed down by the emotional baggage we’ve been carrying from 2024. Whether...

As we welcome the new year, many of us are reflecting on how we want to show up in the world and the kind of impact we want to have. One...

Work trauma is a growing issue, one that many individuals face but few acknowledge until it begins to affect their mental and emotional...