Allow yourself moments of delight... In the fast pace of daily life, it’s easy to lose sight of joy. We rush from one task to the next,...

AI, no matter how advanced, cannot replicate genuine compassion, shared humanity, or the intuitive care that comes from lived...

💔 Losing a job. Surviving a toxic workplace. Facing burnout after years of stress. These experiences can shake your confidence, create...

Eating disorders and body image issues affect people from all walks of life, often silently undermining physical health and emotional...

One of our warm and welcoming spaces at Desta Therapy in San Antonio, Texas Do you ever dream of taking an acting class, traveling to...

Choose the Middle Seat... At Desta Therapy, we often tell our clients something that might sound a little unexpected: Growth doesn’t...

With the right support, teens can thrive academically, socially, and emotionally... As summer winds down and the new school year looms...

Thank you, San Antonio, for believing in Desta Therapy! We’re excited to celebrate a major milestone — one year of Desta Therapy serving...

D.E.A.R.M.A.N. = ask for what you need, say no effectively, and navigate interpersonal conflicts At Desta Therapy, LLC , we believe in...

RECLAIM JOY - EMBRACE THE PRESENT If you're an adult in San Antonio, Texas , looking for more than just temporary relief from stress or...

The answer is a resounding YES... Eye Movement Desensitization and Reprocessing (EMDR) is widely known as the gold standard for treating...

Trust the Process - Allow Life to Unfold Organically In a world that often pushes us to plan every detail, control outcomes, and...

As artificial intelligence (AI) continues to revolutionize various industries, the mental health sector is also experiencing a wave of...

Desta Therapy, LLC - San Antonio, Texas - Individual Child, Teen, and Adult Counseling - Group Therapy, Life Coaching, and Wellness...

Going through a difficult phase of life can feel overwhelming. Whether you're facing grief, burnout, relationship changes, anxiety, or...

Release, Invest, Seek, and Keep going... Faith isn’t just believing in what you can't see — it's about stepping into the unknown and...

Your story matters. Your feelings are valid. And your future is full of potential. Being a teen isn’t easy. Between school pressure,...

EMDR involves the use of technology to assist the brain in processing and integrating difficult memories, thoughts, and emotions. Eye...

At Desta Therapy , we work with individuals and couples in cross-cultural relationships who are striving to build a strong, balanced...

"If you're struggling with trust, communication, or emotional disconnection in your relationship, you're not alone — and you don't have...