Reclaim Joy with Desta Therapy — Insurance Accepted - Open 7 Days per Week!
“I’m Tired of Struggling”
This group, led by Justin Jahnke, is designed to support individuals in addressing the symptoms of depression. Intense sadness, loneliness, disconnection, emptiness, feelings of shame and guilt, and even suicidal thoughts are some of the most difficult and draining aspects of depression. One powerful way to cope with these emotions is by connecting with others who truly understand.
In this 8-week, in-person group, you’ll find a safe, supportive space to share your thoughts and feelings. By listening, sharing, and simply being in the presence of others in a nonjudgmental environment, you can begin to rebuild a sense of self and rediscover pathways to reconnection.
If you have any questions or would like more information about this new group, please use the Chat feature, call us, or fill out our Contact Us form.
Conflict Resolution Bootcamp for Families with Adolescents (12 - 17)
This 8-week online group is designed to help families understand, navigate, and resolve conflicts in a healthier way. Each 60-minute session provides a mix of education, interactive exercises, and guided discussions to help parents and teens recognize their conflict patterns, improve communication, and develop emotional regulation skills.
Building Intimacy:
Moving Foward Together
This 8-week group is designed for couples who want to strengthen emotional and/or physical intimacy. Using a Solution-Focused approach and tools from the PREPARE/ENRICH program, couples will build on existing strengths, create future goals, and learn practical ways to deepen their connection.