Back-to-School Emotions: What Teens Feel — and How Desta Therapy Can Help

With the right support, teens can thrive academically, socially, and emotionally...

As summer winds down and the new school year looms ahead, teenagers often find themselves riding an emotional rollercoaster. For some, the return to school brings excitement and a fresh start. For others, it can spark anxiety, pressure, or even dread. If you’re a teen — or a parent of one — navigating these emotional shifts, you’re not alone.

At Desta Therapy, we understand the complex inner world of adolescents. That’s why we’re here to support teens through one of the most emotionally charged times of the year: the start of school.

Common Emotions Teens Experience Before School Starts

Whether they’re entering middle school, high school, or transitioning to a new grade, teens often experience a blend of emotions such as:

😟 Anxiety

• Fear of academic pressure

• Social worries — fitting in, making friends, or facing bullies

• Nervousness about the unknown: new teachers, new classes, new expectations

  
  

😄 Excitement

• Seeing friends after the break

• Starting clubs, sports, or creative projects

• A chance for a fresh start

😰 Stress

• Balancing homework, activities, and personal life

• Juggling family expectations with their own goals

• Feeling the weight of college preparation or career planning

😢 Sadness or Dread

• Mourning the freedom of summer

• Feeling overwhelmed or unmotivated

• Struggling with mental health symptoms like depression

🤔 Insecurity

• Body image concerns

• Worries about clothing, popularity, or acceptance

• Internal comparisons with peers

How Desta Therapy Supports Teens Through the Transition

At Desta Therapy, one of our specialities is working with teenagers. We provide a safe, affirming, and culturally informed space where teens can express themselves, explore their emotions, and build resilience. Here’s how we help:

✅ Normalize Their Feelings

We help teens understand that feeling nervous, overwhelmed, or even excited is completely normal. Naming emotions is the first step to managing them.

🧠 Teach Coping Strategies

Our therapists work with teens on concrete tools: mindfulness techniques, journaling, breathing exercises, time management, and more. These are skills they can use in school and beyond.

👂 Provide a Judgment-Free Zone

Many teens just need someone to listen without lecturing. We create a space where they feel heard and respected — often for the first time.

🤝 Support Social and Emotional Development

Whether it’s navigating friendships, setting boundaries, or finding their voice, Desta Therapy empowers teens to grow in confidence and self-awareness.

🧭 Help Families Understand and Connect

Therapy isn’t just for the teen — it’s for the family. We offer support for parents too, helping them connect with their children in meaningful ways during times of transition.

This School Year Can Be Different

Starting school doesn’t have to mean suffering in silence. With the right support, teens can thrive academically, socially, and emotionally. At Desta Therapy, we’re here to walk alongside them — helping them move from overwhelm to empowerment.

If your teen is struggling, or if you just want to give them a strong start, reach out. Let’s build a foundation of strength and self-awareness together.

Ready to support your teen this school year?

Desta Therapy, LLC is open 7 days per week, mornings, afternoons, and evenings!

Visit DestaTherapy.com to learn more or book a free consultation today.