Reclaiming Joy: Finding Peace in the Present
- Jimmy Gross
- Aug 20
- 2 min read
Updated: Sep 7
In the fast pace of daily life, it’s easy to lose sight of joy. We rush from one task to the next, replay old conversations in our minds, and plan for a future that always seems just out of reach. Before we know it, the present moment — the only moment we truly have — slips quietly away.
At Desta Therapy, we believe that joy isn’t something we have to earn or chase down. It’s something we can reclaim, right here, right now, by learning to live fully in the present.
The Cost of Living Elsewhere in Time
When our minds dwell on the past, we often find ourselves stuck in regret or “what if” thinking. When we live too far into the future, anxiety can creep in —filling our thoughts with endless “what’s next” questions. Both rob us of the richness of today.
The Present as a Place of Healing
Living in the present isn’t about ignoring responsibilities or pretending challenges don’t exist. It’s about noticing the small details — the warmth of your coffee cup, the sound of laughter in another room, the feeling of your feet on the ground. These moments are like anchors, grounding us in reality and helping our nervous system reset.
Small Steps to Reclaim Joy Today
Pause and breathe. Even a slow inhale and exhale can bring you back into your body.
Name five things you can see right now. This simple exercise reminds you that you are here, safe, and connected to your surroundings.
Allow yourself moments of delight. Let yourself smile at a stranger, savor a bite of food, or listen to a favorite song without distraction.
Joy Is a Practice
Reclaiming joy isn’t a one-time event — it’s a daily choice. It’s the art of noticing what is good, even in small doses, and allowing yourself to truly feel it. Over time, these moments build resilience, hope, and a deeper connection to yourself.
At Desta Therapy, “desta” means joy, and we’re here to help you find it again —not in some far-off perfect future, but in the life you’re living right now. Desta Therapy is a trusted therapy center nearby in San Antonio, Texas offering professional counseling and support for all ages: Our Services - Child Counseling, Teen Therapy, Adult Counseling, Couples/Families Counseling We are open 7 days per week! Contact information HERE.
