Desta Therapy's clinicians incorporate a variety of evidence-based therapeutic techniques during sessions depending on the needs and goals of the client, as well as the area of expertise of the clinician. These include, but are not limited to:

Dialectical Behavioral Therapy (DBT)

Internal Family Systems (IFS)

Cognitive Processing Therapy (CPT)

Narrative Therapy

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Strengths-Based Coaching

Solution-Focused Brief Therapy (SFBT)

Existential Therapy

Eye-Movement Desensitization & Reprocessing (EMDR)

desta therapy can help with:

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Stress and Anxiety

Common symptoms of anxiety and stress include rapid heart rate, shortness of breath, muscle tension, constant worry, irritability, and trouble focusing. These feelings can cause panic, restlessness, and overwhelm, often disrupting sleep, appetite, and daily functioning. At Desta Therapy, we recognize that anxiety and stress look different for everyone. Our licensed therapists provide personalized, evidence-based treatment to help clients manage symptoms and build healthy coping strategies.
Family Problems

Many families face challenges like communication breakdowns, financial stress, parenting conflicts, and grief—all of which can increase tension at home. At Desta Therapy, we offer family counseling to improve communication, strengthen relationships, and develop healthy coping strategies that support lasting connection and understanding.
Traumatic Work Experiences

Workplace trauma can deeply affect your mental health. Experiences like bullying, harassment, betrayal by a boss or colleague, or toxic, high-stress environments can lead to anxiety, depression, and burnout. You are not alone—many people experience work-related trauma. At Desta Therapy, we help clients heal, set boundaries, and reclaim joy in both life and work.
Life Transitions

Life transitions—such as career changes, loss, or personal growth—can feel overwhelming. At Desta Therapy, we offer supportive counseling to help you process emotions, build resilience, develop coping strategies, set goals, and gain clarity during times of change.
Relationship Challenges

Everyone experiences relationship challenges—whether in romantic, family, friendship, or work dynamics. Even healthy relationships can face conflict, communication issues, or emotional strain. At Desta Therapy, we offer counseling to help individuals and couples strengthen connections, resolve conflicts, and build healthier, more fulfilling relationships.
Insecurities

Feeling insecure is a normal part of life and can show up as self-doubt, social anxiety, body image concerns, fear of failure, or relationship struggles. While insecurity is common, it doesn’t have to define you. At Desta Therapy, we help clients build self-confidence, develop self-awareness, and overcome insecurities through personalized, supportive counseling.
Fear

Fear is a natural response to physical, emotional, or psychological threats. While it serves a protective purpose, unresolved fear can impact daily life. At Desta Therapy, we help clients understand the roots of their fear, process it in a safe space, and develop tools to move forward with confidence and clarity.
Grief and Loss

Grief and loss are deeply emotional experiences that arise from the death of a loved one or other significant life changes such as the end of a relationship, job loss, or health changes. At Desta Therapy, we help individuals process their grief, honor their loss, and find ways to heal and move forward—recognizing that healing doesn’t mean forgetting but integrating the loss into a meaningful life.
Communication Challenges

Communication challenges are common and can cause misunderstandings, confusion, and emotional strain. These challenges may stem from cultural differences, miscommunication, or a lack of active listening. At Desta Therapy, we help individuals and couples identify the roots of communication issues and develop healthier, more effective communication skills, allowing you to reclaim joy and fully engage in life’s moments.
Lack of Direction

Many people experience a "lack of direction" due to factors like unclear goals, loss of purpose, overwhelming choices, fear of failure, or rapid life changes. At Desta Therapy, we help clients explore these feelings, gain clarity, and set meaningful goals. Our therapists provide the support you need to overcome obstacles, get "unstuck," and move forward with confidence toward a fulfilling life.
Disillusion with Life

Therapy is a valuable tool for overcoming disillusionment and finding renewed meaning in life. Many people experience this feeling, but with the help of a therapist, you can explore your emotions, identify underlying causes, reframe negative thoughts, and set meaningful goals. At Desta Therapy, we offer mindfulness techniques, goal-setting support, and tools to help you reconnect with joy and create a more fulfilling life.
Depression

Depression is a serious mental health condition marked by persistent sadness, hopelessness, and loss of interest in activities. Symptoms include low mood, fatigue, changes in appetite, difficulty concentrating, and feelings of worthlessness. Overcoming depression is a process, and it’s normal to experience ups and downs. At Desta Therapy, we use modalities like Cognitive Behavioral Therapy (CBT) to help address these symptoms. You are not alone. If you're experiencing thoughts of self-harm or suicide, please seek immediate professional help.
Anger and Rage

Anger and rage are powerful emotions that often stem from underlying feelings such as hurt, injustice, fear, or frustration. These emotions can result from complex psychological and physiological processes. At Desta Therapy, we help clients explore the root causes of anger and teach effective strategies for managing these emotions, leading to healthier responses and improved emotional well-being.
Physical, Mental, and Spiritual Abuse

Physical, mental, and spiritual abuse are serious forms of mistreatment that can have lasting effects. At Desta Therapy, we help clients process trauma, set healthy boundaries, build a support network, and heal spiritually. Our therapists also guide clients in developing self-care practices to regain control and well-being. If you are in immediate danger, please contact authorities or a domestic violence hotline.
Loneliness

Loneliness can be a deeply painful feeling, but it is common and doesn't have to be permanent. At Desta Therapy, we offer support to help you overcome loneliness by exploring its causes and developing meaningful connections. Speaking with a therapist can help you build self-awareness, self-compassion, and stronger social bonds. You are not alone.
Intrusive or Unwanted Thoughts

Intrusive thoughts are unwanted, involuntary thoughts, images, or urges that can cause anxiety and distress. These thoughts are often repetitive, difficult to control, and can disrupt daily life. While most people experience them occasionally, they can become problematic when they significantly impact well-being. At Desta Therapy, our clinicians can help you understand and manage intrusive thoughts, offering effective strategies for coping and restoring peace of mind.
School Bullying

Therapy can be a vital tool for addressing school bullying, offering emotional support, self-esteem building, coping strategies, and trauma processing. At Desta Therapy, we help adolescents overcome bullying’s effects and develop skills to prevent future victimization. Our clinicians tailor their approach to each individual’s needs, using techniques like cognitive restructuring and problem-solving. Reach out today for support.
Lack of Motivation

Lack of motivation can stem from various underlying causes and can significantly impact joy and daily functioning. At Desta Therapy, we help individuals identify these causes and develop strategies to restore motivation. This may include setting achievable goals, breaking tasks into smaller steps, addressing mental health concerns, and making lifestyle changes. Restoring motivation is a process—be patient and persistent in your efforts to embrace each moment.
Addictions

Addictions are complex disorders influenced by genetic predisposition, environmental factors, brain chemistry, and personality traits. At Desta Therapy, we help individuals understand the root causes of addiction and offer guidance on treatment options. Whether through therapy or referrals to specialized providers, we are here to support you in overcoming addiction and achieving lasting recovery.
Betrayal

Betrayal occurs when someone breaks your trust, confidence, or faith, causing emotional or psychological harm. It can take many forms, such as infidelity, deception, or disloyalty, and often leads to hurt, anger, and broken relationships. At Desta Therapy, we help individuals process the pain of betrayal, rebuild trust, and reclaim joy. Healing is a journey, and our therapists are here to guide you through it. Reach out today for support.
Intimate Partner Violence (IPV) and Domestic Violence

Intimate Partner Violence (IPV) and Domestic Violence involve harmful behaviors within intimate or family relationships. Treatment at Desta Therapy may include individual or couples therapy, depending on the nature of the violence. Our primary concern is ensuring the safety of all individuals involved. We provide a supportive environment to help address these complex issues. Additional resources can be are available online.
Panic

Panic is a sudden, intense feeling of fear or anxiety, often accompanied by physical symptoms like rapid heartbeat, shortness of breath, and dizziness. Psychological symptoms include terror and loss of control, while behavioral reactions may involve the urge to escape. Panic attacks are discrete episodes that peak within minutes and can be triggered unexpectedly or by specific situations. If panic frequently interferes with daily life, it may indicate an anxiety disorder, such as panic disorder.
Bipolar

Bipolar disorder is a mental health condition marked by extreme mood swings, including manic or hypomanic episodes and depressive episodes. Manic/hypomanic symptoms include increased energy, elevated mood, decreased sleep, and impulsive behavior. Depressive symptoms involve persistent sadness, loss of interest, changes in appetite, fatigue, and difficulty concentrating. Treatment often combines medication (mood stabilizers, antipsychotics, antidepressants) and psychotherapy for effective management.
Burnout

Burnout is chronic physical and emotional exhaustion, often caused by prolonged stress, especially in work environments. Symptoms include fatigue, cynicism, and reduced productivity. At Desta Therapy, we help individuals manage burnout through stress management, work-life balance, cognitive restructuring, and emotional support. We teach coping strategies, promote self-esteem, and help develop healthier lifestyles, ensuring recovery and preventing recurrence by addressing root causes.
Mood Swings

Mood swings are intense and rapid emotional shifts, such as alternating periods of happiness, sadness, irritability, or anxiety. They can be triggered by factors like hormonal changes, stress, or mental health conditions like bipolar disorder or borderline personality disorder. While occasional mood changes are normal, persistent or severe fluctuations can impact daily life. At Desta Therapy, we help individuals identify triggers and develop coping strategies, offering professional support for managing mood swings.
Trauma or P.T.S.D.

Counseling for trauma and PTSD at Desta Therapy offers numerous benefits, including processing traumatic memories in a safe environment, reducing symptoms like flashbacks and nightmares, and improving emotional regulation. Our therapists build coping skills, increase self-awareness, and enhance relationships. Therapy helps reduce avoidance, increases resilience, and rewires trauma responses in the brain. Combined with medication, counseling at Desta Therapy can improve treatment effectiveness and provide long-term healing strategies.
Self-Harm or Suicidality

Self-harm and suicidality are serious mental health concerns, often linked but distinct. Self-harm is the intentional act of injuring oneself, often as a way to cope with emotional pain. Suicidality refers to thoughts, plans, or actions related to ending one’s life, triggered by feelings of hopelessness or severe depression. Both require immediate professional attention. At Desta Therapy, we provide therapy, coping strategies, and support to help manage these struggles. If you're in crisis, seek help immediately.
Gender or Sexual Identity

Desta Therapy offers a safe, non-judgmental space for exploring gender or sexual identity. Our counselors provide acceptance, confidentiality, and expert support. We help clients process emotions, develop coping strategies, and build resilience. Whether navigating societal pressures, addressing family dynamics, or embracing one's authentic self, Desta Therapy supports each person’s unique journey with compassion and understanding. Start your journey of self-discovery today with Desta Therapy.
Difficulties with Drugs or Alcohol

Desta Therapy helps individuals struggling with alcohol and drug issues by providing a supportive, non-judgmental space to explore the underlying causes of substance use. Our counselors use personalized therapeutic approaches to identify triggers, develop coping strategies, and build healthier behavior patterns. With a focus on self-awareness, accountability, and goal-setting, Desta Therapy empowers clients to make informed choices for recovery and a fulfilling, substance-free life.

In-Person and Virtual Counseling - San Antonio and Throughout Texas

Individual Child Counseling (Ages 5 - 12)

Desta Therapy offers Individual Child Counseling designed to help children navigate emotional, behavioral, and developmental challenges. Through one-on-one sessions with a trained mental health professional, we create a safe, supportive environment for children to express themselves. Age-appropriate techniques such as play therapy, art, and storytelling are used to build communication skills, improve mood regulation, and enhance problem-solving abilities. Parent(s) or guardian(s) are involved throughout the process, ensuring a holistic approach with regular updates and guidance as needed.

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Individual Adolescent Counseling (Ages 13 - 17)

Individual Adolescent Counseling at Desta Therapy offers teens a safe, supportive space to explore their thoughts, emotions, and challenges. Our clinicians help adolescents navigate issues like identity, peer relationships, anxiety, and self-esteem while equipping them with healthy coping skills. With compassion and expertise, we guide young people through this transitional stage toward greater self-awareness and emotional well-being.

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Individual Adult Counseling

Desta Therapy offers Individual Adult Counseling to support adults (18 and older) in addressing their unique emotional, psychological, and life challenges. In a safe, confidential, and non-judgmental setting, our licensed therapists provide personalized care to help individuals achieve personal growth and healing. Whether you're struggling with stress, anxiety, depression, or major life transitions, our approach focuses on helping you build coping skills, gain valuable insights, and improve your overall mental health and well-being. Through tailored support, we empower clients to enhance their life satisfaction and move toward a more balanced and fulfilling life.

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Couples Counseling

Couples Counseling at Desta Therapy is designed to help individuals in romantic relationships work through challenges, enhance their connection, and improve communication. Both partners attend therapy sessions together, where they gain insights into their relationship dynamics and receive effective tools for fostering positive change. In a safe and supportive setting, couples can address conflicts, resolve misunderstandings, and build stronger intimacy and trust. Couples counseling offers a pathway to healthier, more fulfilling relationships by providing practical solutions to common relationship issues.

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Group Therapy

Desta Therapy's Group Therapy is a highly effective form of therapy where a small group of individuals meets regularly with a licensed therapist or counselor. In this supportive setting, participants listen to one another, share personal experiences, and provide mutual support. Group Therapy allows individuals to work through personal challenges while learning valuable coping strategies and emotional regulation techniques. With a focus on creating a safe, empathetic environment, participants develop skills for personal growth and connect with others facing similar struggles.

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Individual Child Counseling (Ages 5 - 12)

Individual Adolescent Counseling (Ages 13 - 17)

Individual Adult Counseling

Couples Counseling

Group Therapy

Our Services

We provide in-person and virtual mental health services for individuals seeking to rediscover joy and fulfillment in their lives. Our home office is located in San Antonio, Texas.

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