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Reclaim Joy with Desta Therapy — Sessions from $55 to $175. Insurance Accepted.
Explanation
of fees
We are in-network with these insurances and are contracting with other insurance companies as well.
Private Pay session costs range from $55 - $175, depending on the provider. You may also ask Desta to provide a 'Superbill,' which you can use to seek potential reimbursement for out-of-network insurance benefits.
Our counselors are dedicated to upholding Desta's mission and receive regular training and consultation services by licensed clinical psychologists and other licensed mental health professionals to ensure the delivery of exceptional care.
Explore blog posts and watch videos written by our Desta Team!
Gabby Gaona, LMSW
Bilingual Licensed Master Social Worker (English/Spanish)
I specialize in working with teens and adults facing anxiety, depression, trauma, grief, relational distress, life transitions, and identity exploration. I also provide culturally responsive and LGBTQIA+ affirming care, helping individuals navigate systemic barriers, family expectations, and spiritual integration in their healing journey...
Abraham “Joss” Leal, M.S., NCC, CTP, LPC Associate
Licensed Professional Counselor Associate
I'm passionate about helping clients navigate life's emotional landscape and achieve wellness. We all need companionship on life's journey, and I would be honored to accompany you – mindful of our unique experiences and hopeful for mutual growth along the way...
why desta therapy?
Clients are seen as courageous and resilient which promotes a culture of honor and respect.
Family owned and operated in San Antonio, Texas.
Clients are never just a number.
Clinicians are valued and supported, resulting in outstanding client care.
Anchored in an authentic mission supported by Desta Provisions.
The flower associated with the name is the Adey Abeba, symbolizing transformation and growth. While living in Ethiopia, Desta founders Jimmy and Rachel Gross would purchase these flowers from street vendors, using them as a reminder that the rainy season was ending and spring was on the horizon. Just like the Adey Abeba, the journey of healing and rediscovering joy is gradual, unfolding and blooming beautifully over time.
What's a Counseling Intern?
A Counseling Intern is a therapist-in-training completing their practicum or clinical internship. They work under the supervision of a licensed clinical supervisor and receive guidance from their professors. Counseling Interns also participate in regular training and consultation sessions with licensed clinical psychologists and other mental health professionals at Desta. Their internship is a requirement for completing their postgraduate degree and though still in training, Counseling Interns are competent to see clients and often offer services at reduced rates.
Reviews
Have a question?
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Stress and AnxietyCommon symptoms of anxiety and stress include rapid heart rate, shortness of breath, muscle tension, constant worry, irritability, and trouble focusing. These feelings can cause panic, restlessness, and overwhelm, often disrupting sleep, appetite, and daily functioning. At Desta Therapy, we recognize that anxiety and stress look different for everyone. Our licensed therapists provide personalized, evidence-based treatment to help clients manage symptoms and build healthy coping strategies.
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Family ProblemsMany families face challenges like communication breakdowns, financial stress, parenting conflicts, and grief—all of which can increase tension at home. At Desta Therapy, we offer family counseling to improve communication, strengthen relationships, and develop healthy coping strategies that support lasting connection and understanding.
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Traumatic Work ExperiencesWorkplace trauma can deeply affect your mental health. Experiences like bullying, harassment, betrayal by a boss or colleague, or toxic, high-stress environments can lead to anxiety, depression, and burnout. You are not alone—many people experience work-related trauma. At Desta Therapy, we help clients heal, set boundaries, and reclaim joy in both life and work.
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Life TransitionsLife transitions—such as career changes, loss, or personal growth—can feel overwhelming. At Desta Therapy, we offer supportive counseling to help you process emotions, build resilience, develop coping strategies, set goals, and gain clarity during times of change.
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Relationship ChallengesEveryone experiences relationship challenges—whether in romantic, family, friendship, or work dynamics. Even healthy relationships can face conflict, communication issues, or emotional strain. At Desta Therapy, we offer counseling to help individuals and couples strengthen connections, resolve conflicts, and build healthier, more fulfilling relationships.
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InsecuritiesFeeling insecure is a normal part of life and can show up as self-doubt, social anxiety, body image concerns, fear of failure, or relationship struggles. While insecurity is common, it doesn’t have to define you. At Desta Therapy, we help clients build self-confidence, develop self-awareness, and overcome insecurities through personalized, supportive counseling.
-
FearFear is a natural response to physical, emotional, or psychological threats. While it serves a protective purpose, unresolved fear can impact daily life. At Desta Therapy, we help clients understand the roots of their fear, process it in a safe space, and develop tools to move forward with confidence and clarity.
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Grief and LossGrief and loss are deeply emotional experiences that arise from the death of a loved one or other significant life changes such as the end of a relationship, job loss, or health changes. At Desta Therapy, we help individuals process their grief, honor their loss, and find ways to heal and move forward—recognizing that healing doesn’t mean forgetting but integrating the loss into a meaningful life.
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Communication ChallengesCommunication challenges are common and can cause misunderstandings, confusion, and emotional strain. These challenges may stem from cultural differences, miscommunication, or a lack of active listening. At Desta Therapy, we help individuals and couples identify the roots of communication issues and develop healthier, more effective communication skills, allowing you to reclaim joy and fully engage in life’s moments.
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Lack of DirectionMany people experience a "lack of direction" due to factors like unclear goals, loss of purpose, overwhelming choices, fear of failure, or rapid life changes. At Desta Therapy, we help clients explore these feelings, gain clarity, and set meaningful goals. Our therapists provide the support you need to overcome obstacles, get "unstuck," and move forward with confidence toward a fulfilling life.
-
Disillusion with LifeTherapy is a valuable tool for overcoming disillusionment and finding renewed meaning in life. Many people experience this feeling, but with the help of a therapist, you can explore your emotions, identify underlying causes, reframe negative thoughts, and set meaningful goals. At Desta Therapy, we offer mindfulness techniques, goal-setting support, and tools to help you reconnect with joy and create a more fulfilling life.
-
DepressionDepression is a serious mental health condition marked by persistent sadness, hopelessness, and loss of interest in activities. Symptoms include low mood, fatigue, changes in appetite, difficulty concentrating, and feelings of worthlessness. Overcoming depression is a process, and it’s normal to experience ups and downs. At Desta Therapy, we use modalities like Cognitive Behavioral Therapy (CBT) to help address these symptoms. You are not alone. If you're experiencing thoughts of self-harm or suicide, please seek immediate professional help.
-
Anger and RageAnger and rage are powerful emotions that often stem from underlying feelings such as hurt, injustice, fear, or frustration. These emotions can result from complex psychological and physiological processes. At Desta Therapy, we help clients explore the root causes of anger and teach effective strategies for managing these emotions, leading to healthier responses and improved emotional well-being.
-
Physical, Mental, and Spiritual AbusePhysical, mental, and spiritual abuse are serious forms of mistreatment that can have lasting effects. At Desta Therapy, we help clients process trauma, set healthy boundaries, build a support network, and heal spiritually. Our therapists also guide clients in developing self-care practices to regain control and well-being. If you are in immediate danger, please contact authorities or a domestic violence hotline.
-
LonelinessLoneliness can be a deeply painful feeling, but it is common and doesn't have to be permanent. At Desta Therapy, we offer support to help you overcome loneliness by exploring its causes and developing meaningful connections. Speaking with a therapist can help you build self-awareness, self-compassion, and stronger social bonds. You are not alone.
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Intrusive or Unwanted ThoughtsIntrusive thoughts are unwanted, involuntary thoughts, images, or urges that can cause anxiety and distress. These thoughts are often repetitive, difficult to control, and can disrupt daily life. While most people experience them occasionally, they can become problematic when they significantly impact well-being. At Desta Therapy, our clinicians can help you understand and manage intrusive thoughts, offering effective strategies for coping and restoring peace of mind.
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School BullyingTherapy can be a vital tool for addressing school bullying, offering emotional support, self-esteem building, coping strategies, and trauma processing. At Desta Therapy, we help adolescents overcome bullying’s effects and develop skills to prevent future victimization. Our clinicians tailor their approach to each individual’s needs, using techniques like cognitive restructuring and problem-solving. Reach out today for support.
-
Lack of MotivationLack of motivation can stem from various underlying causes and can significantly impact joy and daily functioning. At Desta Therapy, we help individuals identify these causes and develop strategies to restore motivation. This may include setting achievable goals, breaking tasks into smaller steps, addressing mental health concerns, and making lifestyle changes. Restoring motivation is a process—be patient and persistent in your efforts to embrace each moment.
-
AddictionsAddictions are complex disorders influenced by genetic predisposition, environmental factors, brain chemistry, and personality traits. At Desta Therapy, we help individuals understand the root causes of addiction and offer guidance on treatment options. Whether through therapy or referrals to specialized providers, we are here to support you in overcoming addiction and achieving lasting recovery.
-
BetrayalBetrayal occurs when someone breaks your trust, confidence, or faith, causing emotional or psychological harm. It can take many forms, such as infidelity, deception, or disloyalty, and often leads to hurt, anger, and broken relationships. At Desta Therapy, we help individuals process the pain of betrayal, rebuild trust, and reclaim joy. Healing is a journey, and our therapists are here to guide you through it. Reach out today for support.
-
Intimate Partner Violence (IPV) and Domestic ViolenceIntimate Partner Violence (IPV) and Domestic Violence involve harmful behaviors within intimate or family relationships. Treatment at Desta Therapy may include individual or couples therapy, depending on the nature of the violence. Our primary concern is ensuring the safety of all individuals involved. We provide a supportive environment to help address these complex issues. Additional resources can be are available online.
-
PanicPanic is a sudden, intense feeling of fear or anxiety, often accompanied by physical symptoms like rapid heartbeat, shortness of breath, and dizziness. Psychological symptoms include terror and loss of control, while behavioral reactions may involve the urge to escape. Panic attacks are discrete episodes that peak within minutes and can be triggered unexpectedly or by specific situations. If panic frequently interferes with daily life, it may indicate an anxiety disorder, such as panic disorder.
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BipolarBipolar disorder is a mental health condition marked by extreme mood swings, including manic or hypomanic episodes and depressive episodes. Manic/hypomanic symptoms include increased energy, elevated mood, decreased sleep, and impulsive behavior. Depressive symptoms involve persistent sadness, loss of interest, changes in appetite, fatigue, and difficulty concentrating. Treatment often combines medication (mood stabilizers, antipsychotics, antidepressants) and psychotherapy for effective management.
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BurnoutBurnout is chronic physical and emotional exhaustion, often caused by prolonged stress, especially in work environments. Symptoms include fatigue, cynicism, and reduced productivity. At Desta Therapy, we help individuals manage burnout through stress management, work-life balance, cognitive restructuring, and emotional support. We teach coping strategies, promote self-esteem, and help develop healthier lifestyles, ensuring recovery and preventing recurrence by addressing root causes.
-
Mood SwingsMood swings are intense and rapid emotional shifts, such as alternating periods of happiness, sadness, irritability, or anxiety. They can be triggered by factors like hormonal changes, stress, or mental health conditions like bipolar disorder or borderline personality disorder. While occasional mood changes are normal, persistent or severe fluctuations can impact daily life. At Desta Therapy, we help individuals identify triggers and develop coping strategies, offering professional support for managing mood swings.
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Trauma or P.T.S.D.Counseling for trauma and PTSD at Desta Therapy offers numerous benefits, including processing traumatic memories in a safe environment, reducing symptoms like flashbacks and nightmares, and improving emotional regulation. Our therapists build coping skills, increase self-awareness, and enhance relationships. Therapy helps reduce avoidance, increases resilience, and rewires trauma responses in the brain. Combined with medication, counseling at Desta Therapy can improve treatment effectiveness and provide long-term healing strategies.
-
Self-Harm or SuicidalitySelf-harm and suicidality are serious mental health concerns, often linked but distinct. Self-harm is the intentional act of injuring oneself, often as a way to cope with emotional pain. Suicidality refers to thoughts, plans, or actions related to ending one’s life, triggered by feelings of hopelessness or severe depression. Both require immediate professional attention. At Desta Therapy, we provide therapy, coping strategies, and support to help manage these struggles. If you're in crisis, seek help immediately.
-
Gender or Sexual IdentityDesta Therapy offers a safe, non-judgmental space for exploring gender or sexual identity. Our counselors provide acceptance, confidentiality, and expert support. We help clients process emotions, develop coping strategies, and build resilience. Whether navigating societal pressures, addressing family dynamics, or embracing one's authentic self, Desta Therapy supports each person’s unique journey with compassion and understanding. Start your journey of self-discovery today with Desta Therapy.
-
Difficulties with Drugs or AlcoholDesta Therapy helps individuals struggling with alcohol and drug issues by providing a supportive, non-judgmental space to explore the underlying causes of substance use. Our counselors use personalized therapeutic approaches to identify triggers, develop coping strategies, and build healthier behavior patterns. With a focus on self-awareness, accountability, and goal-setting, Desta Therapy empowers clients to make informed choices for recovery and a fulfilling, substance-free life.
Have a question?
-
Stress and AnxietyCommon symptoms of anxiety and stress include rapid heart rate, shortness of breath, muscle tension, constant worry, irritability, and trouble focusing. These feelings can cause panic, restlessness, and overwhelm, often disrupting sleep, appetite, and daily functioning. At Desta Therapy, we recognize that anxiety and stress look different for everyone. Our licensed therapists provide personalized, evidence-based treatment to help clients manage symptoms and build healthy coping strategies.
-
Family ProblemsMany families face challenges like communication breakdowns, financial stress, parenting conflicts, and grief—all of which can increase tension at home. At Desta Therapy, we offer family counseling to improve communication, strengthen relationships, and develop healthy coping strategies that support lasting connection and understanding.
-
Traumatic Work ExperiencesWorkplace trauma can deeply affect your mental health. Experiences like bullying, harassment, betrayal by a boss or colleague, or toxic, high-stress environments can lead to anxiety, depression, and burnout. You are not alone—many people experience work-related trauma. At Desta Therapy, we help clients heal, set boundaries, and reclaim joy in both life and work.
-
Life TransitionsLife transitions—such as career changes, loss, or personal growth—can feel overwhelming. At Desta Therapy, we offer supportive counseling to help you process emotions, build resilience, develop coping strategies, set goals, and gain clarity during times of change.
-
Relationship ChallengesEveryone experiences relationship challenges—whether in romantic, family, friendship, or work dynamics. Even healthy relationships can face conflict, communication issues, or emotional strain. At Desta Therapy, we offer counseling to help individuals and couples strengthen connections, resolve conflicts, and build healthier, more fulfilling relationships.
-
InsecuritiesFeeling insecure is a normal part of life and can show up as self-doubt, social anxiety, body image concerns, fear of failure, or relationship struggles. While insecurity is common, it doesn’t have to define you. At Desta Therapy, we help clients build self-confidence, develop self-awareness, and overcome insecurities through personalized, supportive counseling.
-
FearFear is a natural response to physical, emotional, or psychological threats. While it serves a protective purpose, unresolved fear can impact daily life. At Desta Therapy, we help clients understand the roots of their fear, process it in a safe space, and develop tools to move forward with confidence and clarity.
-
Grief and LossGrief and loss are deeply emotional experiences that arise from the death of a loved one or other significant life changes such as the end of a relationship, job loss, or health changes. At Desta Therapy, we help individuals process their grief, honor their loss, and find ways to heal and move forward—recognizing that healing doesn’t mean forgetting but integrating the loss into a meaningful life.
-
Communication ChallengesCommunication challenges are common and can cause misunderstandings, confusion, and emotional strain. These challenges may stem from cultural differences, miscommunication, or a lack of active listening. At Desta Therapy, we help individuals and couples identify the roots of communication issues and develop healthier, more effective communication skills, allowing you to reclaim joy and fully engage in life’s moments.
-
Lack of DirectionMany people experience a "lack of direction" due to factors like unclear goals, loss of purpose, overwhelming choices, fear of failure, or rapid life changes. At Desta Therapy, we help clients explore these feelings, gain clarity, and set meaningful goals. Our therapists provide the support you need to overcome obstacles, get "unstuck," and move forward with confidence toward a fulfilling life.
-
Disillusion with LifeTherapy is a valuable tool for overcoming disillusionment and finding renewed meaning in life. Many people experience this feeling, but with the help of a therapist, you can explore your emotions, identify underlying causes, reframe negative thoughts, and set meaningful goals. At Desta Therapy, we offer mindfulness techniques, goal-setting support, and tools to help you reconnect with joy and create a more fulfilling life.
-
DepressionDepression is a serious mental health condition marked by persistent sadness, hopelessness, and loss of interest in activities. Symptoms include low mood, fatigue, changes in appetite, difficulty concentrating, and feelings of worthlessness. Overcoming depression is a process, and it’s normal to experience ups and downs. At Desta Therapy, we use modalities like Cognitive Behavioral Therapy (CBT) to help address these symptoms. You are not alone. If you're experiencing thoughts of self-harm or suicide, please seek immediate professional help.
-
Anger and RageAnger and rage are powerful emotions that often stem from underlying feelings such as hurt, injustice, fear, or frustration. These emotions can result from complex psychological and physiological processes. At Desta Therapy, we help clients explore the root causes of anger and teach effective strategies for managing these emotions, leading to healthier responses and improved emotional well-being.
-
Physical, Mental, and Spiritual AbusePhysical, mental, and spiritual abuse are serious forms of mistreatment that can have lasting effects. At Desta Therapy, we help clients process trauma, set healthy boundaries, build a support network, and heal spiritually. Our therapists also guide clients in developing self-care practices to regain control and well-being. If you are in immediate danger, please contact authorities or a domestic violence hotline.
-
LonelinessLoneliness can be a deeply painful feeling, but it is common and doesn't have to be permanent. At Desta Therapy, we offer support to help you overcome loneliness by exploring its causes and developing meaningful connections. Speaking with a therapist can help you build self-awareness, self-compassion, and stronger social bonds. You are not alone.
-
Intrusive or Unwanted ThoughtsIntrusive thoughts are unwanted, involuntary thoughts, images, or urges that can cause anxiety and distress. These thoughts are often repetitive, difficult to control, and can disrupt daily life. While most people experience them occasionally, they can become problematic when they significantly impact well-being. At Desta Therapy, our clinicians can help you understand and manage intrusive thoughts, offering effective strategies for coping and restoring peace of mind.
-
School BullyingTherapy can be a vital tool for addressing school bullying, offering emotional support, self-esteem building, coping strategies, and trauma processing. At Desta Therapy, we help adolescents overcome bullying’s effects and develop skills to prevent future victimization. Our clinicians tailor their approach to each individual’s needs, using techniques like cognitive restructuring and problem-solving. Reach out today for support.
-
Lack of MotivationLack of motivation can stem from various underlying causes and can significantly impact joy and daily functioning. At Desta Therapy, we help individuals identify these causes and develop strategies to restore motivation. This may include setting achievable goals, breaking tasks into smaller steps, addressing mental health concerns, and making lifestyle changes. Restoring motivation is a process—be patient and persistent in your efforts to embrace each moment.
-
AddictionsAddictions are complex disorders influenced by genetic predisposition, environmental factors, brain chemistry, and personality traits. At Desta Therapy, we help individuals understand the root causes of addiction and offer guidance on treatment options. Whether through therapy or referrals to specialized providers, we are here to support you in overcoming addiction and achieving lasting recovery.
-
BetrayalBetrayal occurs when someone breaks your trust, confidence, or faith, causing emotional or psychological harm. It can take many forms, such as infidelity, deception, or disloyalty, and often leads to hurt, anger, and broken relationships. At Desta Therapy, we help individuals process the pain of betrayal, rebuild trust, and reclaim joy. Healing is a journey, and our therapists are here to guide you through it. Reach out today for support.
-
Intimate Partner Violence (IPV) and Domestic ViolenceIntimate Partner Violence (IPV) and Domestic Violence involve harmful behaviors within intimate or family relationships. Treatment at Desta Therapy may include individual or couples therapy, depending on the nature of the violence. Our primary concern is ensuring the safety of all individuals involved. We provide a supportive environment to help address these complex issues. Additional resources can be are available online.
-
PanicPanic is a sudden, intense feeling of fear or anxiety, often accompanied by physical symptoms like rapid heartbeat, shortness of breath, and dizziness. Psychological symptoms include terror and loss of control, while behavioral reactions may involve the urge to escape. Panic attacks are discrete episodes that peak within minutes and can be triggered unexpectedly or by specific situations. If panic frequently interferes with daily life, it may indicate an anxiety disorder, such as panic disorder.
-
BipolarBipolar disorder is a mental health condition marked by extreme mood swings, including manic or hypomanic episodes and depressive episodes. Manic/hypomanic symptoms include increased energy, elevated mood, decreased sleep, and impulsive behavior. Depressive symptoms involve persistent sadness, loss of interest, changes in appetite, fatigue, and difficulty concentrating. Treatment often combines medication (mood stabilizers, antipsychotics, antidepressants) and psychotherapy for effective management.
-
BurnoutBurnout is chronic physical and emotional exhaustion, often caused by prolonged stress, especially in work environments. Symptoms include fatigue, cynicism, and reduced productivity. At Desta Therapy, we help individuals manage burnout through stress management, work-life balance, cognitive restructuring, and emotional support. We teach coping strategies, promote self-esteem, and help develop healthier lifestyles, ensuring recovery and preventing recurrence by addressing root causes.
-
Mood SwingsMood swings are intense and rapid emotional shifts, such as alternating periods of happiness, sadness, irritability, or anxiety. They can be triggered by factors like hormonal changes, stress, or mental health conditions like bipolar disorder or borderline personality disorder. While occasional mood changes are normal, persistent or severe fluctuations can impact daily life. At Desta Therapy, we help individuals identify triggers and develop coping strategies, offering professional support for managing mood swings.
-
Trauma or P.T.S.D.Counseling for trauma and PTSD at Desta Therapy offers numerous benefits, including processing traumatic memories in a safe environment, reducing symptoms like flashbacks and nightmares, and improving emotional regulation. Our therapists build coping skills, increase self-awareness, and enhance relationships. Therapy helps reduce avoidance, increases resilience, and rewires trauma responses in the brain. Combined with medication, counseling at Desta Therapy can improve treatment effectiveness and provide long-term healing strategies.
-
Self-Harm or SuicidalitySelf-harm and suicidality are serious mental health concerns, often linked but distinct. Self-harm is the intentional act of injuring oneself, often as a way to cope with emotional pain. Suicidality refers to thoughts, plans, or actions related to ending one’s life, triggered by feelings of hopelessness or severe depression. Both require immediate professional attention. At Desta Therapy, we provide therapy, coping strategies, and support to help manage these struggles. If you're in crisis, seek help immediately.
-
Gender or Sexual IdentityDesta Therapy offers a safe, non-judgmental space for exploring gender or sexual identity. Our counselors provide acceptance, confidentiality, and expert support. We help clients process emotions, develop coping strategies, and build resilience. Whether navigating societal pressures, addressing family dynamics, or embracing one's authentic self, Desta Therapy supports each person’s unique journey with compassion and understanding. Start your journey of self-discovery today with Desta Therapy.
-
Difficulties with Drugs or AlcoholDesta Therapy helps individuals struggling with alcohol and drug issues by providing a supportive, non-judgmental space to explore the underlying causes of substance use. Our counselors use personalized therapeutic approaches to identify triggers, develop coping strategies, and build healthier behavior patterns. With a focus on self-awareness, accountability, and goal-setting, Desta Therapy empowers clients to make informed choices for recovery and a fulfilling, substance-free life.
"Desta" means "joy" in Amharic, the official language of Ethiopia.
The name was chosen to reflect our mission to help individuals reclaim joy and live fully in the moment.
The images below were taken in Ethiopia during a 9-year child reunification project led by Desta founders Jimmy and Rachel Gross, capturing joyful events when missing children were reunited with their families.
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