My approach to therapy honors the whole person, mind, body, and spirit, while respecting both evidence-based practices and cultural ways of knowing. I work from a decolonial and relational-cultural perspective, holding space for clients to explore their experiences within the context of relationships, communities, and personal histories. I draw on mindfulness, Internal Family Systems (IFS), and body awareness to support self-discovery, resilience, and growth. I strive for the work together to be mindful of each client’s values, pace, and lived experiences.