Reclaim Joy with Desta Therapy — Sessions from $55 to $175. Insurance Accepted.
Sara Breda, LPC Associate
Supervised By: Amaris Sanchez, LPC-S
I believe that everyone deserves to feel seen, heard, and validated, especially during times of transition. I am deeply passionate about supporting women through life's changes and helping individuals facing major life adjustments navigate those moments with empathy and care. My goal is to make these transitions less isolating and more transformative, creating a space for growth and healing.
Originally from a small town in Eastern New Mexico, I earned my Bachelor’s degree in Psychology from Texas A&M and a Master’s in School and Community Counseling from Wayland Baptist University. I am a Licensed Professional Counselor Associate (LPC Associate) and a Certified School Counselor.
My counseling experience spans community counseling, school settings, and private practice, where I have worked with individuals of all ages. In schools, I developed expertise in supporting children, parents, and educators through various challenges, helping them address unique stressors. As a parent myself, I understand the difficulties of advocating for children and fostering their independence.
If you're going through a significant life change or simply seeking support during a difficult period, I’m here to help guide you through it.
Area of Expertise
- Anxiety, Stress, & Depression
- Coping Skills
- Grief and Loss
- Life Transitions
- Women’s Issues/Emotional Support
- Parenting and Caretaking
- Self-Confidence
- School Issues and Children’s Mental Health
Techniques I Use
I prioritize meeting clients where they are and empowering them to lead the therapeutic process, fostering a safe space where they feel both in control and comfortable. This collaborative approach allows us to think creatively and engage in meaningful work that resonates with each individual.
While I primarily utilize Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy, I tailor my methods to suit each client’s unique needs and preferences, ensuring the approach feels right for them.
I often integrate creative arts—including music, movement, art, and nature—into sessions, especially when words are not enough. These techniques are particularly effective for children, helping them express themselves freely while learning to articulate their feelings.
I believe that mental health is just as essential as physical health, and that both are deeply interconnected.
🔗 Learn more about me on my Psychology Today profile:
psychologytoday.com/us/therapists/sara-breda-san-antonio-tx/1372710
Demographic I Serve
Children - Parents - Women - Educators
Rate Per Session
$125 (Individual) - $150 (Couples)
Insurance Accepted
Yes
Service Setting
In-Office and Online
Contact Me
Rate Per Session
$125 (Individual) - $150 (Couples)
Service Setting
In-Office and Online
Contact Me
Techniques I Use
I prioritize meeting clients where they are and empowering them to lead the therapeutic process, fostering a safe space where they feel both in control and comfortable. This collaborative approach allows us to think creatively and engage in meaningful work that resonates with each individual.
While I primarily utilize Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy, I tailor my methods to suit each client’s unique needs and preferences, ensuring the approach feels right for them.
I often integrate creative arts—including music, movement, art, and nature—into sessions, especially when words are not enough. These techniques are particularly effective for children, helping them express themselves freely while learning to articulate their feelings.
I believe that mental health is just as essential as physical health, and that both are deeply interconnected.
🔗 Learn more about me on my Psychology Today profile:
psychologytoday.com/us/therapists/sara-breda-san-antonio-tx/1372710
Demographic I Serve
Children - Parents - Women - Educators
Insurance Accepted
Yes
Rate Per Session
$125 (Individual) - $150 (Couples)
Service Setting
In-Office and Online
Contact Me