🌱 Living in the Present, Preparing for the Future, and Letting the Past Go

True peace comes from finding balance...

At Desta Therapy, we believe life is too precious to be weighed down by yesterday’s regrets or tomorrow’s worries. True peace comes from finding balance — learning to live fully in the present, preparing with intention for the future, and letting go of the negative thoughts that hold us back.

🌸 Living in the Present

The present moment is where life actually happens. Through mindfulness counseling and simple grounding practices, you can reduce stress, calm anxiety, and experience more joy in everyday life.

🌟 Preparing for the Future

Healthy planning gives you direction without letting fear or uncertainty take over. In therapy for anxiety and life transitions, we help clients set small, achievable goals so they can move forward with confidence while still enjoying today.

🌊 Letting the Past Go

It’s common to feel stuck replaying mistakes or holding on to painful experiences. Healing from the past through therapy makes it possible to release those burdens, shift negative thought patterns, and create space for new growth.

💛 At Desta Therapy

Our "Reclaim Joy" mission helps you embrace the present, prepare for a hopeful future, and find freedom from the past, because life is too precious not to live fully.

Desta Therapy, LLC is a trusted therapy practice based in San Antonio, Texas, offering both in-person and virtual telehealth counseling. We provide compassionate support through child therapy, teen therapy, adult counseling, couples therapy, and family therapy.

Our goal is to help individuals and families reduce stress, heal from the past, and reclaim joy by living fully in the present. With accessible counseling at affordable rates, we make it easy to begin your journey toward mental wellness. 📅 Book a free consultation today and see why our clients rate us highly on Google Reviews.