I utilize a blend of several different therapy modalities. Some of my most used models are Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), and EMDR in the right circumstances. My personal style of therapy is very flexible; I will meet you where you are at and contour my therapeutic techniques according to what you need most! I also strongly believe in working with my clients collaboratively. Since you’re the expert in your own life, your voice is just as important as mine is when we work together.

I believe therapy should be collaborative, compassionate, and tailored to each individual’s unique story. I like to incorporate play and creative expression in the therapeutic process with children and teens. Together, we’ll explore the experiences, thoughts, and patterns that have shaped you while identifying practical strategies to help you move forward. I work at a pace that feels supportive and respectful, creating a space where healing, growth, and lasting change can happen.

I use a trauma-informed approach, along with Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy, to support healing, growth, and meaningful change. These approaches recognize that each client is the expert of their own story and create space to explore how past experiences may influence present thoughts, feelings and actions. I believe therapy is most effective when clients feel supported, empowered, and comfortable moving through the process in a way that feels right for them.

My approach is collaborative, strengths-based, and trauma-informed. I draw from Cognitive Behavioral Therapy (CBT), principles of Trust-Based Relational Intervention (TBRI), mindfulness, and other evidence-based approaches, tailoring therapy to each client’s unique needs rather than taking a one-size-fits all approach.

I integrate Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), somatic interventions, mindfulness practices, Narrative Therapy, and person-centered counseling. Drawing from my background in yoga, I take a whole-person approach that recognizes the connection between mind and body. Therapy is tailored to your unique needs, helping you build insight, develop effective coping skills, and create meaningful, lasting change.

I utilize an integrated approach combining Acceptance and Commitment Therapy (ACT) and Narrative Therapy to foster psychological flexibility and to re-author problem-saturated narratives. During our sessions, we will work on how you can live a life that is in accordance with your values while also fostering a strong sense of agency over your life.

For more about me, please visit my Psychology Today profile:

https://www.psychologytoday.com/us/therapists/trevor-sorrels-san-antonio-tx/1616449

My therapeutic approach integrates person-centered therapy, solution-focused therapy, and play therapy techniques to create a supportive and collaborative counseling experience. I believe in meeting clients where they are and helping them build on their strengths while working toward meaningful and attainable goals. With children, I incorporate play-based interventions to encourage expression and emotional growth in a developmentally appropriate way.

I utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), DBT-informed skills, psychoeducation, strengths-based approaches, and Christian counseling interventions when requested.

I view therapy as an active and collaborative process. Whether we are using EMDR to address stored trauma or building practical DBT skills for distress tolerance, the focus is always on creating real change. I value CBT as a way to identify and change unhelpful patterns, and I encourage expression through journaling, music, and other creative activities for times when words aren't enough.

I have a deep interest in the science of healing, including psychoeducation and psychopharmacology. While I do not prescribe, I am passionate about helping clients understand how their biology and brain chemistry intersect with their mental health.

Finally, I find that movement and nature are essential parts of the healing process, whether we’re discussing how to integrate more activity into your day or finding ways to use the outdoors as a space for genuine reset. I believe that true wellness happens when we reconnect with our senses.

I draw from relational-cultural therapy (RCT), expressive arts, and DBT-informed mindfulness practices to support growth and healing. In our work together, we’ll gently explore relationship patterns, deepen emotional awareness, and build practical tools for navigating life’s challenges. My approach is collaborative, thoughtful, and tailored to you, creating space for insight, connection, and meaningful change at a pace that feels supportive and grounded.

I use an intentional blend of EMDR, cognitive behavioral therapy (CBT), and relational cultural therapy (RCT) to support healing, growth, and positive change. This approach allows to gently explore past and future stressors, make sense of thought and emotional patterns, and strengthen connection to yourself and others. I tailor therapy to each person, moving at a pace that feels supportive, collaborative, and grounded.

EMDR, Play-Based Therapy, Nature Based Therapy and Sand Play

My approach to therapy honors the whole person, mind, body, and spirit, while respecting both evidence-based practices and cultural ways of knowing. I work from a decolonial and relational-cultural perspective, holding space for clients to explore their experiences within the context of relationships, communities, and personal histories. I draw on mindfulness, Internal Family Systems (IFS), and body awareness to support self-discovery, resilience, and growth. I strive for the work together to be mindful of each client’s values, pace, and lived experiences.

I provide individualized, evidence-based therapy tailored to each client’s unique needs and goals. My approach integrates CBT, REBT, Solution-Focused Therapy, Mindfulness, and Trauma-Focused CBT to foster healing, self-awareness, and resilience. By combining cognitive and emotional processing with mindfulness, I help clients reframe unhelpful thoughts, regulate emotions, strengthen relationships, and build effective coping skills. My goal is to offer a safe, collaborative space for growth and healing.

I take a holistic, collaborative approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices. I help clients identify the connections between physical, mental, and emotional health to support overall well-being. My goal is to create a warm, nonjudgmental space where clients can grow into grounded, resilient versions of themselves.

I provide a warm, supportive space using CBT and practical tools to help clients shift unhelpful patterns, build confidence, and move forward with clarity and hope.

I see therapy as a relaxed, relatable space — like meeting over coffee — where you can vent, connect, and be yourself. My approach is person-centered and individualized, blending Compassion-Focused, Solution-Focused, ACT, DBT, expressive arts, or walk-and-talk therapy as needed, all to meet you where you are and support your growth in a safe, playful, and authentic environment.

I provide trauma-informed, integrative therapy to help clients navigate anxiety, life transitions, identity challenges, and trauma, fostering resilience, self-trust, and personal growth. My approach blends evidence-based methods with mindfulness and compassion to support lasting, meaningful change.

🔗 Learn more about me on my Psychology Today profile:

https://www.psychologytoday.com/profile/1547523

I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), strengths-based therapy, motivational interviewing, and mindfulness.

At Desta Therapy, I create a safe, collaborative space where you can share your story and explore your thoughts, emotions, and goals. I tailor my approach to your needs, integrating evidence-based techniques like EMDR for trauma, CBT for anxiety and depression, ACT for mindfulness, DBT for emotional regulation, and Motivational Interviewing for lasting change. Whether you’re navigating trauma, life transitions, or relationship challenges, my goal is to help you discover your own strengths and resilience.

Explore more about my work on Psychology Today:

https://www.psychologytoday.com/us/therapists/jessica-gomez-pool-san-antonio-tx/1023608?msockid=05470cc2f073694202ea18abf1b56863

I am also a member of the EMDR International Association:

https://www.emdria.org/directory/people/jessica-k-gomez-pool/

I offer a warm, client-centered approach using CBT, SFBT, Person-Centered, and Mindfulness techniques to help clients manage anxiety, depression, and stress while feeling supported and empowered.

I provide a compassionate, integrative approach using CBT, DBT, ACT, and mindfulness-based strategies to help clients build resilience, insight, and lasting emotional wellness.

I provide a safe, supportive space to help clients gain insight, build coping skills, and navigate life’s challenges with confidence and clarity.

I provide trauma-informed, systemic, and solution-focused therapy, helping individuals and couples build stronger relationships, effective communication, and lasting personal growth.

I provide a collaborative, tailored approach using CBT, IFS, Solution-Focused Therapy, and creative arts to empower clients and support mental health alongside overall well-being.

🔗 Learn more about me on my Psychology Today profile:

psychologytoday.com/us/therapists/sara-breda-san-antonio-tx/1372710

I specialize in treating complex trauma using evidence-based therapies such as EMDR, CBT, and trauma-informed care, helping clients overcome trauma and lead fulfilling lives. My training — including Trauma-Focused CBT, EMDR, Internal Family Systems, and specialized programs on core beliefs, narcissism, and art-based techniques — allows me to provide a comprehensive, tailored approach for lasting healing.

To learn more about my counseling approach, watch my video, "The Vulnerable Truth: Schizophrenia", where I explore mental health challenges with honesty and insight:

https://www.desta-therapy.com/post/the-vulnerable-truth-schizophrenia