A space to feel like you again
Reclaim Joy · Find Hope · Build Resilience · Live Fully
Compassionate in-person and online therapy in San Antonio, TX, for children, teens, adults, and couples. Reconnect with yourself and the people who matter most, either at our San Antonio office or through secure online therapy anywhere in Texas.
Licensed clinicians
Open 7 days a week
In-person in san antonio
Online across Texas
Trusted care
Insurance Plans We Accept
Desta Therapy works with most major insurance providers, making quality mental health care easier to reach.
Get to know desta
At Desta, you are never just a number. You truly matter.
At Desta Therapy, we believe everyone deserves to feel seen, supported, and connected. Our compassionate approach helps individuals and families navigate life’s challenges, build resilience, and rediscover what brings meaning to their lives.
Founded by Jimmy and Rachel Gross, Desta was built on a deep commitment to emotional healing and human connection. Inspired By Desta, Which Means Joy, We Strive To Create A Space Where Every Story Matters And Growth Happens At Your Own Pace.
Get to know desta
Every story matters.
Care that honors your journey, your strengths, and your pace.
Our Services
Care for every stage of life
We provide personalized counseling services in San Antonio and throughout Texas, including in-person and online counseling designed to support individuals and families at every stage of life. Our approach is warm, collaborative, and tailored to your unique needs.
Ages 5 – 12
Child Counseling
Desta Therapy offers child counseling designed to help children navigate emotional, behavioral, and developmental challenges...
Ages 13 - 17
Adolescent Counseling
Adolescent counseling at Desta Therapy offers teens a safe, supportive space to explore their thoughts, emotions, and challenges...
18 and older
Adult Counseling
Desta Therapy offers adult counseling to support adults (18 and older) in addressing their unique emotional, psychological, and life challenges...
Specialized Therapy
Specialized therapy in San Antonio, TX
From anxiety and grief to EMDR and divorce recovery, our licensed therapists offer focused, evidence-based care in person and online across Texas.
Anxiety therapy
Depression Counseling
EMDR Therapy
ADHD Counseling
Grief & Loss Counseling
Anger Management
Trauma & PTSD therapy
Eating disorder treatment
Couples Counseling
Family Counseling
Child & Teen Therapy
Relationship Issues
Stress & Burnout
Life Transitions
Self-Esteem & Confidence
Emotional Regulation
Social Anxiety Therapy
Bipolar Disorder Support
Pregnancy & Postpartum Support
Addiction & Substance Use
Identity & Personal Growth
Codependency & Boundaries
Divorce & Separation
Men’s Mental Health
Women’s Mental Health
What we help with
36 common concerns
Specialized Therapy
Family Problems
Life Transitions
Relationship
Grief and Loss
Communication Challenges
Depression
Anger & Emotional Regulation
Loneliness & Isolation
School Bullying
Lack of Motivation
Addictions
Betrayal
Panic Attacks
Burnout
Mood Swings
Trauma and P.T.S.D.
Self-Harm or Suicidality
Gender or Sexual Identity
Child & Teen Challenges
ADHD
Domestic Violence
Couples & Marriage Issues
Difficulties with Drugs/Alcohol
Anxiety & Excessive Worry
Depression & Low Mood
Social Anxiety
Self-Esteem & Confidence
OCD & Intrusive Thoughts
Boundaries & Codependency
Divorce & Separation
Identity & Personal Growth
Parenting Challenges
Work & Career Stress
Perfectionism & People-Pleasing
Meaning, Purpose & Life Direction
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Rooted in San Antonio
You don't have to do it alone
Take the First Step Toward Healing
You don't have to have it all figured out. Just reach out. Work with an in-person therapist in San Antonio or connect through online therapy from anywhere in Texas. Our licensed clinicians are ready to walk with you one step at a time.
In-Person & Online
San Antonio & throughout Texas
Children · Teens · Adults · Couples
Care for every stage of life
Evidence-Based
Therapy approaches
Our clinicians draw on a range of evidence-based techniques, depending on each client’s needs, goals, and the clinician’s area of expertise.
Cognitive Behavioral Therapy (CBT)
EMDR Therapy
Person-Centered Therapy
Internal Family Systems (IFS)
Family Systems Therapy
Play Therapy
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Trauma-Informed Therapy
Mindfulness-Based Therapy
Couples Therapy
Solution-Focused Brief Therapy
Our Services
More Than Therapy. A Brighter Tomorrow.
We’re here to support you with compassionate care, meaningful connection, and a deep commitment to your well-being.
A Family-Owned Counseling Practice in San Antonio
We're a family-owned therapy practice rooted in San Antonio, Texas, with a heart for helping people reclaim joy and live life to the fullest.
In-Person & Online Therapy Throughout Texas
In-person counseling in San Antonio and virtual therapy across Texas, seven days a week, with flexible appointments.
When We Care for Our Clinicians, We Care for You
We deeply value and support our therapists, creating a team committed to providing thoughtful, compassionate, and personalized care.
Your Story Matters. Your Strength Deserves Respect.
Taking the first step toward therapy takes courage. We honor your resilience, respect your unique story, and meet you with compassion — not judgment.
A Mission of Joy, A Commitment to Accessible Care
Our mission is to help people reclaim joy, live in the moment, and access affordable counseling through our nonprofit, Desta Provisions.
meet your therapists
Meet the People Behind Your Care
Finding the right therapist matters. Get to know our compassionate clinicians, each committed to creating a supportive space where you can feel heard, understood, and empowered to grow.
Brittney Jones
Counseling Intern
Brittney Jones
Counseling Intern
I strive to create a safe, welcoming environment where you can show up exactly as you are without fear of judgment. I’m naturally curious and enjoy helping people recognize patterns, explore their experiences, and discover new perspectives that foster growth, clarity, and self-compassion. I also believe there’s a place for gentle humor in therapy when it helps clients feel more comfortable and connected...
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Our Services
More Than Therapy. A Brighter Tomorrow.
We’re here to support you with compassionate care, meaningful connection, and a deep commitment to your well-being.
Aetna
Magellan
Health
Ambetter
Blue Cross
Blue Shield
Carelon
Behavioral Health
Community First
HealthPlan
Medicare
TRICARE
TRICARE
HealthPlan
UnitedHealthcare
Optum
Texas Medicaid
TMHP
Allied Benefit
Systems
Don’t see your plan? We also offer self-pay and out-of-network options.
At Desta Therapy, we offer adult counseling (including couples and families) in San Antonio, TX. We specialize in anxiety, depression, trauma, grief, relationship issues, stress, life transitions, and more using evidence-based modalities like CBT, CPT, ACT, IFS, narrative therapy, EMDR, and more.
After your free 15‑minute virtual consultation, you can typically start very quickly, as early as next day or within a few days to a week. Ongoing therapy schedules vary based on your goals — often weekly sessions over several months.
Therapy at Desta is highly customized. Clinicians assess your needs, then personalize treatment using modalities like CBT, CPT, DBT, EMDR, narrative therapy, mindfulness, family systems work, and more.
At Desta Therapy, we offer adult counseling (including couples and families) in San Antonio, TX. We specialize in anxiety, depression, trauma, grief, relationship issues, stress, life transitions, and more using evidence-based modalities like CBT, CPT, ACT, IFS, narrative therapy, EMDR, and more.
In-person and telehealth options are available. Our approach is tailored to each individual's needs. We use a HIPAA-compliant electronic medical record. Virtual sessions are conducted through our electronic medical record.
Booking starts with a free 15‑minute virtual consultation — book online, complete a form, or call (210) 417‑9272. You can choose in‑office or telehealth services. We are happy to answer any questions you may have!
Yes. The team includes licensed professionals (LCSW, LMSW, LPC, LMFT), supervised associates, and intern(s). Clinicians receive ongoing training in evidence‑based methods like EMDR, CBT, CPT, DBT, and trauma‑informed care to deliver high‑quality mental health services in San Antonio, TX.
Therapists use CBT, EMDR, CPT, DBT, trauma‑informed approaches, and more. Sessions are conducted in‑office or via secure telehealth — all HIPAA‑compliant through Simple Practice.
While therapy outcomes vary, Desta offers a free virtual consultation and flexible clinician matching. If you feel you aren't matched properly with your clinician, we will work to resolve your concern immediately. No refunds are offered mid‑therapy, but early concerns can be addressed or the provider changed.
If your child or adolescent is struggling with emotional outbursts, school issues, anxiety, depression, isolation, or sudden changes in behavior, it may be time to consider professional child or teen counseling in San Antonio.
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